Free resources

Self-help…

When you need to find out more about the difficulty that you’re experiencing; if you are looking for some quick, practical guidance on how to manage a problem, or; if you would like to find out about community groups near you.

Here is a list of excellent (and free) resources and links that might help you along.

If you find that these resources don’t quite meet your needs, then please do get in touch for a free confidential 10-minute consultation. We will do all that we can to help you, or to point you in the right direction.