For Individuals

Initial Consultation

A short consultation to enable you to think with me about what your needs may be. It will also be a chance for you to see whether working with me feels right for you. If not, don’t worry – I can help you to find another professional that may be a better fit.

10 mins |  FREE

Assessment

This is an opportunity to get to know you. I will work with you to gather a clear sense of your difficulty. Following your assessment you will be offered a written report which help you to develop a richer understanding of your difficulty

60 mins |  £150  

Therapy

I work in an integrated way, drawing upon a variety of therapeutic techniques and modalities in order to best meet the individual needs of my clients. I have expertise in psychodynamic therapy, mentalisation-based therapy, cognitive-behavioural therapy, and mindfulness.

50 mins |  £110

Group therapy (4-8 people)

Our whole life is spent in relationships and in social contexts, so group therapy may help you to develop your sense of self in relation to others. Group therapy can offer the opportunity to experience healthy behaviours and healthy attachments, and can impart a sense of psychological safety. With group therapy you may be encouraged to take ownership of your feelings, learn from others and develop better understanding of how you interact.

80 mins |  £35 per individual